Anxiety Attacks: A Whole Year Later

For six years now, I’ve been dealing with anxiety and depression.   I’ve been quite public about my experience ever since I first opened up about it towards the end of 2017. To be honest, talking about my health in person or online hasn’t been easy at all and at the start, it was uncomfortable...

The Experience Earned in Exploration

In 2017, I travelled more than I ever have done so before. This is about what I learned on my travels and what I believe you can benefit from in doing the same.