Anxiety Attacks: A Whole Year Later

For six years now, I’ve been dealing with anxiety and depression.   I’ve been quite public about my experience ever since I first opened up about it towards the end of 2017. To be honest, talking about my health in person or online hasn’t been easy at all and at the start, it was uncomfortable...

Opening Up – Dealing with Depression

For the first time, I've decided to open up and write about a battle I've been fighting since 2013; this has been a battle with myself and a battle with my mind. Mental health matters - it's time to talk.