We're taught to be selfless and trained to be there for others at the cost of our own happiness. Being "selfish" can be positive and it can be beneficial for your happiness, mental/physical health, success and relationships. Here's why you should exercise self-care in your life and here are five practical steps to become become more "selfish".
It is what it is
Acceptance is crucial to improving your attitude and mental well-being. This is a practical guide to help you to become more adaptive and mentally flexible for a more positive life.
Your Biggest Fan
Self-belief is one of the major keys to self-improvement and success. This is a practical guide to help you build your confidence and self-esteem.
The Waiting Game
We want it all and we want it now. We live in a social culture of immediacy, but patience is the missing key to our success and its longevity.